Understanding Sugar and Decay: Sugar is a primary cause of dental decay when bacteria are present. More critical than the amount of sugar consumed is how frequently it is eaten.

Worst Habits for Teeth: Sipping soda or snacking frequently over extended periods is highly detrimental to dental health. It's better to have sugary snacks, soda, or juice in one sitting or as a dessert after meals. Prolonged exposure to sugar creates a constant supply for decay-causing bacteria.

Awareness of Sugar Sources: It's essential to be mindful of all sugar sources, not just sweets, but also foods like bread that convert to sugar. Reducing sugar intake is beneficial for both cavity prevention and overall health.

Managing Sugar Consumption: When sugar consumption is unavoidable, preventing sugar from staying on your teeth is key. Brushing after eating sugar or chewing sugarless gum can help, but the best strategy is to limit sugar intake.

Foods That Help: Chewing foods like apples and carrots may help remove plaque. However, acidic foods such as lime, lemon, and grapefruit can cause severe and irreversible damage to teeth if frequently in contact.

For more tips on maintaining your child's dental health, visit us at Children's Dental Land.